U.S. Catfish Recipe of the Month: Jamaican Jerk Catfish with Black Beans and Yellow Rice

Ingredients

• 4 U.S. Farm-Raised Catfish Fillets
• 1 small to medium habanero
• 1 tablespoon thyme
• 1 tablespoon allspice
• 4 cloves garlic
• 1 large onion
• 3 green onions, chopped (white and green parts)
• 2 tablespoons brown sugar
• 1 tablespoon kosher salt
• 1 teaspoon red pepper flakes
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1 teaspoon ground ginger
• ¼ cup oil
• ¼ cup soy sauce
• 2 tablespoons lime juice
• ¼ cup orange juice
• ½ cup white vinegar
• Chopped cilantro and lime wedges for garnish
• 1 package yellow rice, prepared
• 1 can black beans

Instructions

1. COMBINE all ingredients, except catfish, garnishes, rice and black beans, in a food processor, and pulse until combined.
2. PLACE catfish in a dish and spread 1 to 2 tablespoons of mixture over each fillet, until thoroughly coated. Cover and marinate in refrigerator for 1 hour.
3. PREPARE yellow rice and black beans according to package instructions.
4. PREHEAT oven to 350°F.
5. PLACE catfish in an oiled baking dish and bake for 15 minutes, or until cooked through.
6. SERVE with rice and beans. Garnish with fresh chopped cilantro and lime wedge.

Learn more

We would love to hear your thoughts after trying this one! I always check the label to make sure it’s U.S. Farm-Raised Catfish and so should you. Enjoy 100% All-American!